OFFERINGS
Sing to the Earth as your own kin. Take time to understand the needs of the beings around you. Tend to her children lovingly and watch as the Great Mother calls forth the flowers to bloom in and around you.
THE UNEARTHING: 1:1 Sessions
With over a decade of experience in the health and wellness space, I have helped hundreds of students, clients, and mentees heal their nervous system and command their life.
As a Breathwork Specialist and Registered Yoga Teacher I help folks discover how pain and dis-ease transformed into patterns keep us feeling stuck. With over a decade of experience and my trauma informed healing approach, my goal is to create enough space in my client’s internal landscape to help them connect with who they really are beneath all this clutter.
Maybe you’re dealing with chronic health issues or navigating challenging relationships. Chronic stress? Panic attacks and overstimulation? Unable to focus or consistently feeling uninspired, unmotivated? Or maybe your grief feels too big, so you avoid it hoping somehow it’ll shrink and disappear? Balancing your physical, mental, and spiritual health can feel overwhelming when all of this clutter is keeping us in a constant state of survival mode.
That’s where I come in.
Through targeted breathing techniques, gentle movements, and meditation, I will help you unearth your inner wisdom to think critically and creatively so you can move through the stress of life with resilience and deeply experience joy and connection.
Stress is a part of the human experience and we can’t control that. However, how we respond to that stress? We absolutely have command over that experience.
All ceremonies are 60 minutes and held virtually and in-person for folks in San Diego.
New Clients
2 sessions over 1 month | $220
4 sessions over 2 month | $400 ($40 savings)
8 sessions over 4 months | $700 ($100 savings)
Returning Clients
Single session | $100
To inquire and/or book a session, please email unearthyoga@gmail.com and receive a complimentary Unearthing Introductory Call with Grace.
Weekly Community Care
Grace has over a decade of experience offering trauma-informed somatic healing practices both in studio and to her local community.
She has over a 1000 hours of training (vinyasa, hatha, yin, pranayama/breathwork, meditation, Usui reiki level 1,2, and 3) and has over a 1000 hours of in-studio teaching experience from Washington D.C., to San Diego, CA.
She designed and launched San Diego’s first and only breathwork focused yoga class at Yoga Deck located in Bankers Hill, SD.
Her experience extends beyond the studio, teaching in spaces for individuals, groups, corporations and small businesses, festivals, and both domestic retreats throughout California and international retreats in Bali, Indonesia.
Each week, she offers her clients and students space to deepen, process, reflect, and integrate through the practice of yoga.
Studio Schedule -
Every Sunday
BREATHE | 5:30pm at Yoga Deck located in Bankers Hill, SD
Every Thursday
BREATHE | 8:30am at Yoga Deck located in Bankers Hill, SD
NERVOUS SYSTEM RESET | 10:30am at Yoga Deck located in Bankers Hill, SD
Every Friday
YIN YOGA | 5:30pm at Yoga Deck located in Bankers Hill, SD
*To stay up-to date with Grace’s local community offerings, workshops, collaborations, and events throughout Southern California and virtually, you can drop your email to receive newsletter updates!
ready to return to the heart of nature?
